Wednesdays, 6:30 to 7:30 in the cathedral
Yoga emphasizes effective breathing, mastery of comfortably held postures, relaxation, positive thinking and meditation as elements of healthy spiritual living that promote happiness and true knowledge of self.
Ten classes for $75.00 or individual classes for $10.00/ea. For more information contact Jane Muir at jane@gerstenmuir.com or 786-533-1100.